Tuesday 5/17/16

1. Warm-up
50 Box Step Ups w/ 35/20lb Dumbbells

Then:  Spiderman Lunge, Inchworm, Piriformis stretch, PVC's

2. Strength
Split Jerk 5×3 – Perfect reps only
Triples can be successfully done between 60 and 90%. Cleaning up movement should not exceed 70%. If the movement feels good make your way towards 90%

3. Gymnastics Test
60 Kipping HSPU for time or 100 Pull-ups
After each break complete 40 Double Unders