Monday 5/23/16

1. Warm-up
3×12 Strict Ring Dips
Then 2-3 Mins of Banded Glute Activation
Then
2:00 of Hollow Rocks

Then:  3 Position stretch, piriformis or pigeon, PVC's

2. Strength
Deadlift 5×3
The first three sets are warm-up sets between 60 and 80%. The final set is only working set at 87.5%. All percentages are based off of your 1RM.

3. Met-Con
For Time:
15-12-9
Front Squat
Hang Power Clean
Sumo DLHP
Barbell is at 135/95lbsSC:  95/65#