Tuesday 5/24/16

1. Warm-up
75 Burpees to 6″ Target (Weakness WU)

Then: Sampson, Lizard, Puppy Dog,  PVC's Jerk Progression

2. Strength
Push Jerk 5×3 – Perfect reps only
Triples can be successfully done between 60 and 90%. Cleaning up movement should not exceed 70%. If the movement feels good make your way towards 90%

3. Met-Con

AMRAP 10'

8 TTB

10 Power Snatch 95/65#

200 m Run