Wednesday 5/4/16

1. Warm-up
75 Burpee Bar Overs (Weakness WU)

Then:  Couch Stretch, Butterfly, Seated Straddle, PVC's, Clean Progression

2. Strength
Squat Clean 6×2
Perfect reps only. Doubles can be successfully done between 60 and 95%. Cleaning up movement should not exceed 70%. If movement feels good make your way towards 90%. All percentages are based of 1RM.

3. Met-Con
AMRAP 20 Minutes:
100m Farmers Carry w/ 53/35’s
20 Box Jump Overs 24/20″
20 Double Kettlebell Front Squat
20 Push Ups