2017 Regionals Prep Cycle 1 – Re-Test Week Day 1
1. Warm-up
5 x 200 m Run every 2' (10')
Then: 3 Position Lunge, Hamstring stretch with bands, Puppy Dog, PVC's
2. Strength
Find your 5RM touch and go deadlift – NO bounce
3. Met-Con
3 Rounds
100 Double Unders
20 KB Swings 70/53lbs
20 Burpees to 6″ target
