Friday 5/6/16

 

1. Warm-up
3 Slow Rounds:
200m Row
15 Good Mornings (light)

Then:  Couch stretch, Piriformis stretch, Oly squat stretch, PVC's, Clean progression

2. Strength
Back Squat 5×3 @70-80% of 1RM
No oly’s belt or sleeves. Clean it up.

3. Met-Con
“Elizabeth”
For Time:
21-15-9
Power Cleans 135/95#
Ring Dips