Tuesday 6/14/16

 Prep Cycle 2 – Week 1 Day 2

1. Warm-up

Burgener warm-up with PVC pipe

then
Row 500m
Then
20 Light High Hang Squat Snatch
Then
20 Snatch Grip Push Press

Stretch:  Couch, Oly squat stretch, Shoulders on boxes

2. Strength
Touch and Go Squat Snatch – 8×2 AHAP
Start around 80%

3. Met-Con
For Time:
Row 1k
Run 1 mile
50 Wall Balls