Friday 6/17/16

 Prep Cycle 2 – Week 1 Day 4

1. Warm-up
3 Rounds
14 Calorie Row
21 Push Ups

Then:  3 position lunge, hamstring mob with the bands, Shoulder mob with barbell, PVC's

2. Strength
EMOM 5 minutes – 5 Touch and Go Deadlift @70%

3. Met-Con
For Time:
21-15-9-15-21
Kettlebell Swings 53/35lbs
Hang Clean115/75#