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Friday 6/17/16

 Prep Cycle 2 – Week 1 Day 4

1. Warm-up
3 Rounds
14 Calorie Row
21 Push Ups

Then:  3 position lunge, hamstring mob with the bands, Shoulder mob with barbell, PVC's

2. Strength
EMOM 5 minutes – 5 Touch and Go Deadlift @70%

3. Met-Con
For Time:
21-15-9-15-21
Kettlebell Swings 53/35lbs
Hang Clean115/75#

CrossFit PortSideJune 16, 2016
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Thursday 6/16/16

CrossFit PortSideJune 15, 2016Wall Balls, Pull ups, Hollow Holds, Superman Holds
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