Prep Cycle 2 – Week 1 Day 5

1. Warm-up
Run 1 mile

Stretch:  Coaches Choice

2. Strength
“Touch and Go” Push Jerk 5×5 – Start at 70% Work up

3. Met-Con
3 Rounds for time
10 Power Snatch 155/105lbs
25/20 Calories on Skierg

4. Gymnastics Test
Forward Facing Sled Pull (Heavy AF)
50ft x 5
rest 4-6 minutes