Tuesday 6/28/16

 Cycle 2 – Week 3 Day

1. Warm-up

30 Alternting Lateral Squats
15 Light Squat Jerks w/ pause in bottom

Then:  Sampson, Lizard, Puppy Dog, Puppy Dog, Burgener Warm-up

2. Strength
Touch and Go Squat Snatch 8×2 AHAP – Start around 80%

3. Met-Con
AMRAP 20 Minutes:
Row 20/15 Calories
20 Shoulder to Overhead 115/75lbs
20 Box Jump Overs 24/20″