1.) Teach Turkish Get Up, Then 5' of alternating Turkish Get ups
Then: Spiderman Lunge, Inchworm, Butterfly, PVC's or Puppy Dog
2.) 12' to work on a GOAT
3.) EMOM: 12'
Minute 1: 5 Strict HSPU
Minute 2: Max Effort TTB (As many as you can do without stopping; once you stop, you rest remainder of minute)
Minute 3: Gasser ( End of building and back, twice)