Monday 6/5/16

Prep Cycle 2 – Test Week Day 1

1. Warm-up
3 Slow Rounds:
15 Band Pull Aparts
Row 200m

Then:  Sampson, Lizard, Frog stretch, Puppy Dog, PVC's, Clean progression

2. Strength
Find your 1RM Clean and Jerk

3. Met-Con
For Time:
“Grace”
30 Clean and Jerks 135/95
Rest 60 seconds
“Isabel”
30 Snatches 135/95