Saturday 7/16/16

 Cycle 2 – Week 5 Day 5

1. Warm-up
Row 1k
Then
2 Rounds:
7 Light Squat Jerks
28 Double Unders
21 Pull Ups

Then:  Sampson, Lizard, Shoulder mob with bands, PVC's, Jerk progression

2. Strength
“Touch and Go” Push Jerk 5×5 – Start at 70% Work up

3. Met-Con
For Time:
10-1
Sumo Deadlift High Pulls 135/95lbs
Sprint 100m between sets