Friday 7/22/16

 Cycle 2 – Week 6 Day

1. Warm-up
2:00 Banded Glute Activation
Then
3 Rounds:
15 Calorie Row
10 Goblet Squats
10 Back Extensions on GHD

Then:  Butterfly, Seated Straddle, Pigeon, Puppy Dog, PVC's

2. Strength
EMOM 5 minutes – 5 Touch and Go Deadlift @75%
Same reps and weight, make it better than last week.

3. Met-Con
3 Rounds For Time:
2k row or 1 mile Run
25 Kettlebell Swings 70/53lbs
20 Walking Lunge Steps w/ KB in Front Goblet Hold