Monday 7/25/16

2017 Regionals Prep Cycle 2 – Retest Week Day 1

1. Warm-up
3 Slow Rounds:
15 Band Pull Aparts
Row 200m

Then:  3 position lunge, Pigeon, Puppy Dog, PVC's, Clean and jerk progression

2. Strength
Find your 1RM Clean and Jerk

3. Met-Con
For Time:
“Grace”
30 Clean and Jerks 135/95
Rest 60 seconds
“Isabel”
30 Snatches 135/95