Thursday 7/28/16

Mobility:

       Banded overhead distraction off pull-up bar or post 2:00 / side

       2 rounds of: 

           5 inch worms 

           10 Arm Swings Forward/Backward

           10 Leg Swings Front/Back, Side/Side, each leg. 

Warmup:

       3 rounds of: 

       Broad Jumps :30 ON , :30 OFF

       Mountain Climbers :30 ON , :30 OFF

Skill:

       5:00 Handstand hold practice

MetCon:

       3 x 2:00 AMRAP, Rest 1:00 of:

       6 Box Jump 30/24

       9 Push Press 115/75