Thursday 7/28/16

Mobility:
       Banded overhead distraction off pull-up bar or post 2:00 / side
       2 rounds of: 
           5 inch worms 
           10 Arm Swings Forward/Backward
           10 Leg Swings Front/Back, Side/Side, each leg. 
Warmup:
       3 rounds of: 
       Broad Jumps :30 ON , :30 OFF

       Mountain Climbers :30 ON , :30 OFF
Skill:
       5:00 Handstand hold practice
MetCon:
       3 x 2:00 AMRAP, Rest 1:00 of:
       6 Box Jump 30/24
       9 Push Press 115/75