Thursday 7/28/16
Mobility:
Banded overhead distraction off pull-up bar or post 2:00 / side
2 rounds of:
5 inch worms
10 Arm Swings Forward/Backward
10 Leg Swings Front/Back, Side/Side, each leg.
Warmup:
3 rounds of:
Broad Jumps :30 ON , :30 OFF
Mountain Climbers :30 ON , :30 OFF
Skill:
5:00 Handstand hold practice
MetCon:
3 x 2:00 AMRAP, Rest 1:00 of:
6 Box Jump 30/24
9 Push Press 115/75