Monday 8/1/16

1. Warm-up

Steady 6 Minute AMRAP
10 Cal Row
5 Strict Pull Ups

Then:  Couch stretch, Sampson, Lizard, Pigeon, Shoulder mob on the boxes, PVC's

2. Strength
 Find 1RM Overhead Squat

3. Met-Con
For time:
12 handstand push-ups
15 back squats 155/ 105#
20 burpees
9 handstand push-ups
18 front squats 155/ 105#
20 burpees
6 handstand push-ups
21 overhead squats 185/ 105#
20 burpees