Tuesday 7/5/16

 Cycle 2 – Week 4 Day

1. Warm-up
3 Steady Rounds
10 Light Good Mornings
15 Push Ups
20 Ab Mat Sit Ups

Then:  Couch stretch, Oly squat stretch, straddle, PVC's

2. Strength
Back Squat 5×4 @82.5% – no oly’s, belt, or sleeves. Clean up your movement.

3. Met-Con 
3 Rounds For Time:
9 Squat Clean Thrusters 135/95lbs Sc:  95/65#
9 Muscle UpsRX: 15 C2BSc:  20 Pull-ups/Ring Rows