Saturday 8/13/16

2017 Cycle 1 – Test Week Day 5

Miss the Cycle 1 Explanation Podcast? Check it out HERE.

1. Warm-up
Smash / Roll calves
Floss ankles
Then
4 Steady Rounds:
Row 250m
10 Inchworms to Push Ups
30 Double Unders

2. Strength
Find your 1RM Bench Press

3. Met-Con: "BLAKE"  4 Rounds

100ft walking lunge 45/25#

30 Box Jumps 24/20

20 Wall Balls 20/14#

10 HSPU