Monday 8/15/16

2017 Cycle 1 – Week 1 Day 1

Miss the Cycle 1 Explanation Podcast? Check it out HERE.

1. Warm-up
3 Steady Rounds
200 m Run
15 Double KB Front Squats
10 Pull Ups

Then:  Couch stretch, Lizard, Pigeon, Puppy Dog, PVC's

2a. Strength
Back Squat – 5×5 @70%

3. Met-Con
3 Rounds
25 Overhead Squats 135/95lbs SC:  95/65#
15 Chest to Bar Pull Ups SC:  Pull-ups or Ring Rows

EXTRA: Strength
Strict Press – 5×5 @70%