Tuesday 8/16/16

2017 Cycle 1 – Week 1 Day 2

Miss the Cycle 1 Explanation Podcast? Check it out HERE.

1. Warm-up
3 Steady Rounds:
10 Single Leg Deadlift w/ KB
(5 each side)
15 Cal Row

Then:  3 position lunge, straddle, Puppy Dog, PVC's, Burgener warm-up

2. OLY
Pause Power Position Snatch 6×3 @70-80%
Drop and reset after each rep.
Please See Demo Video HERE

3. Met-Con
AMRAP 15 Minutes:
10 Front Rack Walking Lunge Steps 135/95lbs Sc:  95/65#
10 Handstand Push Ups
10 Lateral Bar Burpees

EXTRA:  Strength
Deadlift – 1×3 Heavy
Controlled on the way down, take the hands off the bar, complete next rep