Saturday 8/20/16

2017 Cycle 1 – Week 1 Day 5

Miss the Cycle 1 Explanation Podcast? Check it out HERE.

Saturdays are the one day per week in Cycle 1 where all pieces are mandatory.  They are listed in the recommended order.  
1. Warm-up

3 Steady Rounds:
10 DB Press
12 Lateral Goblet Squats
14 Calorie Row

2. OLY
Pause Power Position Clean – 6×3 @70-80%
Clean and Jerk on final rep of each set. Drop and reset after each rep.

Please See Demo Video HERE

3.) PARTNER WOD:  AMRAP 20'

*One athlete completes the entire round while the other rest

5 Snatches 95/65#

10 Wall Balls 20/14#

EXTRA:  Strict Press Grip Bench Press - 5x5 @ 70%