Tuesday 8/23/16

2017 Cycle 1 – Week 2 Day 2

Miss the Cycle 1 Explanation Podcast? Check it out HERE.

1. Warm-up
3 Steady Rounds
10 Single-Leg Kettlebell Deadlifts
15 Cal Row
10 HRPU

Then:  Couch stretch, Lizard, Puppy Dog, PVC's, Burgener warm-up

2. Strength
Deadlift – 1×4 Heavy
Controlled on the way down, take the hands off the bar, complete next rep. Try to use the same weight as the 1×3 from W1

OR

3. OLY
Pause Power Position Snatch – 7×2 @80-90%
Drop and reset after each rep.

4. Met-Con
For Time:
40 Pull Ups
40 Calorie Row
10 Squat Snatch 185/125lbs
20 Pull Ups
20 Calorie Row
5 Squat Snatch