Monday 8/8/16

2017 Cycle 1 – Test Week Day 1

Miss the Cycle 1 Explanation Podcast? Check it out HERE.

1. Warm-up
400 m run
Then
2 Slow Rounds
10 Good Mornings
10 Push Press

1:00 Couch Stretch/side,  Butterfly, straddle or frog, PVC's

2. Strength
Find 1RM Back Squat

3. Met-Con
For Time:
20 Handstand Push Ups
15 Power Cleans 155/105lbs
15 Handstand Push Ups
10 Power Cleans
10 Handstand Push Ups
5 Power Cleans