Monday 9/12/16

2017 Cycle 1 – Week 5 Day 1

Miss the Cycle 1 Explanation Podcast? Check it out HERE.

1. Warm-up
3 Steady Rounds: 8 minutes
10 Double Kettlebell Thrusters
40 Double Unders/ 80 Singles

Then:  Couch stretch, Lizard, Pigeon, PVC's

2a. Strength
Back Squat – 5×5 @60%

Or

2b. Strength
Strict Press – 1×3 @80%, 5×3 @85%

3. Met-Con
For Time:
30-20-10
GHD Sit Ups
Front Squats 115/75lbs
Kettlebell Swings 70/53lbs