Friday 9/16/16

2017 Cycle 1 – Week 5 Day 5

Miss the Cycle 1 Explanation Podcast? Check it out HERE.

1. Warm-up
7 Minute Steady AMRAP:
10 Double Kettlebell Front Squats
Run 200m

Then:  Sampson, Lizard, Pigeon, PVC's, Clean progression

2. OLY
Pause Low Hang Squat Clean – 7×2 @80-90%
Clean and Jerk final rep of each set. Drop and reset
Please See Demo Video HERE

3.) 3 Rounds for Time:
60 Double Unders/ 180 Singles
10 Pull Ups
200m Run

10 Weighted box Step ups