Saturday 9/3/16

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2017 Cycle 1 – Week 3 Day 4

Miss the Cycle 1 Explanation Podcast? Check it out HERE.

1. Warm-up
5 x 200 m Run every 2'

Then: Couch Stretch, Lizard, Pigeon, Straddle, Shoulder mob with bands, PVC's
 

2. Strength
Back Squat – 3×3 @90%

3. Partner WOD

Reps can be broken up any way you want

2 Rounds:

40 Cal Row

50 Power Cleans95/65# Comp:  135/95#

60 Box Jump/ Step Overs