Thursday 9/22/16

1.) Warm-up: 50 Wall Ball Circles (25 each way), 20 HRPU, 30 Air Squats, 40 Walking Lunges
Then: 3 position lunge, straddle, puppy dog, PVC's

2.) EMOM: 10'

Odd: 3-5 Strict pull-ups

Even: 8 Burpees

3.) MetCon:  For time

15 Clean and Jerks 135/95
50 Double Unders/ 125 Singles
10 Clean and Jerks 135/95
50 Double Unders/ 125 Singles
5 Clean and Jerks 135/95
50 Double Unders/ 125 Singles