Tuesday 9/6/16

2017 Cycle 1 – Week 4 Day 1

Miss the Cycle 1 Explanation Podcast? Check it out HERE.

1. Warm-up
3 Steady Rounds: 8 minutes
10 Push Press 95/65lbs
12 Pull Ups (Butterfly if possible)
14 Box Step Ups

Then:  Spiderman lunge, Inchworm, Iron Cross, Scorpion, Couch Stretch, PVC's

2a. Strength
Back Squat – 5×5 @77.5%

Or

2b. Strength
Strict Press – 1×4 @75%, 4×4 @80%

3. Met-Con
3 Rounds for Time:
45 Double Unders
15 Push Jerk 135/95lbsSc:  95/65#