Wednesday 1/11/17

Warm-up:3 Rounds 

10 T and 10 y's 

10 Hollow Pull Downs 

10 Wall Balls 

Then:  Lacrosse ball on shoulder, tricep

stretch w/band, cross body stretch,

Iron cross/ scorpion 

Skill:   Teach Kip  

Tabata Kipping 

Advanced:  TabataChest 2 Bar or MU (Bar/ring)

Met-Con:   

3 RFT 

50 Double Unders/ 150 Singles

15 Shoulder to Overhead 115/85#   Sc: 95/65