Tuesday 1/3/17

Tuesday  

Warm-up: Amrap 5' 

20 Double unders/ 60 singles

10 Push ups

10 OHS w/ PVC pipe 

Then:  Couch stretch, Oly or frog

pigeon, shoulder mob on boxes, PVC's, clean progression

Strength: 

Max effort OHS ( As many as you can do without dropping the bar)

95/65# 

Met-Con:  13.4

AMRAP 7' 

3Clean and Jerk 135/95#

3TTB 

6Clean and Jerk 135/95#

6TTB 

9Clean and Jerk 135/95#

9TTB 

etc…