Thursday 10/12/17

Kelsy 2.jpg

Dynamic Warm-up,  Knee to chest to lunge and twist, Leg swings, Karate kicks,  5-1 Inchworm to push up, PVC’s

Skill:  “Ab What”

3 sets not for time of:

20 V-Ups

15 Tuck Crunches

https://www.youtube.com/watch?v=7wN9eB4gKrQ

20 Second Hollow Hold

20 Second Arch Hold

500 m Row or 20 Cal Bike

Conditioning:  

4 Rounds

20 Wall Balls 20/14

10 TTB/ KTE