Monday 10/16/17

Ashleigh and chelsea.jpg

Warm-up:  5:00 of5 cal bike, 10 banded pull aparts, 10 active shoulder on the box, 10 thumbs up flys

Then:  Butterfly, pigeon, Oly Squat stretch

Strength:

Behind the neck Push Press

5 x 3 Increasing weight

10-20# heavier then last week

https://www.youtube.com/watch?v=FjWDyFfWe8o

Conditioning:

4 RFT

20 Thrusters 65/45#

400 m Run

*All about conditioning here.  Weight is light so that you stay moving with good form