Tuesday 10/17/17

9am rowing.jpg

Tabata Bike/Row,  Iron Cross, Scorpion, 10 Ring Rows, 10 Squat Therapy,  10 T & Y’s,  Shoulder Circles, PVC’s

Then:  5 Push up to down dog, Pigeon, Puppy dog

Skill:

5 x 5 Seated Box Jumps at ½ your max height

10 Sets Face down ground to sprint (1 end of mat to the other) https://www.youtube.com/watch?v=bSWCpgpOcSQ

Conditioning:

AMRAP 6’

10 KB Cleans 50/35#

30 Double Unders/90 Singles

10 DB Shoulder to Overhead (1 DB)

*Can do 5 each arm