Tuesday 10/10/17

Russ 2.0.jpg

5 minutes of:  5 cal bike, 10 banded pull aparts, 10 active shoulder on the box, 10 thumbs up flys

Clean Progression

Strength:

Behind the neck Push Press

5 x 5 Increasing weight

https://www.youtube.com/watch?v=FjWDyFfWe8o

Conditioning:

AMRAP 3’

6 Power Clean 135/95#

6 Bar Facing Burpees

Rest 3’

AMRAP 3’

8 Power Clean 135/95#

8 Bar Facing Burpees

Rest 2’

AMRAP’ 1

TTB  Sc:  KTE

*Score is Total REPS