Monday 6/5/17

Warm-up:

Dynamic warm up, 8 Spider-Man each leg, 10 T, 10 Y’s

Specific: 5x 3 Squat Therapy then Burgener Warm-up. (Be relentless about form)

 Snatch ( Hang to Squat if possible)

60%/4 (reps)

65%/4 (reps)

(70%/4)3 (3 x 4 reps)

 Met-Con

3 Rounds:

9 Power Cleans (135/95)

15 Push-ups

21 Squats

200 M Run

 EXTRA:

 Back Squat

77%/5

83%/1

77%/5

85%/1

77%/5

87%/1