Tuesday 6/6/17

Warm-up:

General:  Tabata Lunge and Bike/Row, Iron Cross/Scorpion, Inchworm to push up, PVC’s

Specific:  2 Rounds:  100 m Run, 10 KBS, 5 Pull-ups

 Conditioning:

"Helen" ---Benchmark Workout

3RFT:

400m Run

21 KB Swings (53/35#)

12 Pull-ups

 Stamina Training:

EMOM x 12:

Odd: 15 Wallballs (20/14#)

Even: 6 Bar MU  Sc:  4 Chest to Bar and 4 Dips