Wednesday 5/7/17

 Warm-up:  Leg Swings, 25 JJ, 25 JJ, Lizard to Squat (5 each leg), Puppy Dog

Specific:  3 x 20 ft 1 arm Shoulder stability, 3 x 5 Goblet Squats

Power Clean and Jerk Progression

Met-Con

3RFT:

10 Power Cleans (135/95)  Sc:  115/75#

10 Front Squats

10 Jerks

50 DU Sc:  150 Singles

 EXTRA:  Choose one

Back Squat

79%/5

85%/1

79%/5

87%/1

79%/5

 Or

Snatch (Hang)

60%/4

65%/4

70%/4

(75%/3)3