Friday 6/9/17

 Warm-up:  Leg Swings, 25 JJ, 25 JJ, Lizard to Squat (5 each leg), Puppy Dog

Specific:  3 x 20 ft 1 arm Shoulder stability, 3 x 5 Goblet Squats

Clean and Jerk Progression

 Clean & Jerk

65%/3+1  (3 Cleans + 1 Jerk)

70%/3+1

75%/3+1

80%/3+1

(85%/3+1)2

 Conditioning

"Surfer on Acid"

3RFT:

400m Run

21 Burpees

 EXTRA:

Snatch

65%/4

70%/4

75%/4

80%/3

(85%/3)2

 Back Squat

78%/4

83%/1

78%/4

86%/1

78%/4

88%/1

6/10/17