Thursday 9/21/17

Lauren B.  squat.png

25 JJ, 25 JJ, 15 Turkish Get-ups (each side), Lizard (5 each leg), Pigeon,  PVC’s

Strength:

Jerk (Push or Split)

5 x 5 @ 60% 1RM

*Don’t have one?  Find 1RM

3-6-9-12-9-6-3

Deadlift 225/155#

Cal Bike  or Cal Row  6-9-15-18-15-9-6

Post Stretch: Seated straddle, Standing Hamstring stretch.  Puppy dog

Extra:

7 Rounds:

Plank Holds

:60

Rest 1-3 minutes between holds.