Thursday 9/28/17

Brad Falls.jpg

3 Rounds: 40m Waiter walks (https://www.youtube.com/watch?v=kGyWZg5WRos),  15 Back Extensions, :30 Plank Holds

Skill:

Double Under Practice

HSPU work

Sc: 5 x 10 seated press

Conditioning:

For Time:

40 Wall Balls 20/14

10 Pull ups  SC:  

30 Wall Balls

8 Pull-ups

20 Wall Balls

6 Pull-ups

10 Wall Balls

4 Pull ups

Post Stretch: Seated straddle, Standing Hamstring stretch.  Puppy dog