Want to know what AMRAP, EMOM, WOD, and RFT mean?  Learn all the ins and outs of CrossFit and be a part of the most effective and life changing fitness program in South Mississippi!

The Prep Course is required for anyone that is thinking about CrossFit.  It is designed to set you up for success and confidence to enter our general classes.  We perform movements that are unique and will take time and practice to learn how to execute them.  You will also learn what CrossFit is and why we believe it is the best way to get fit.  Get ready to sweat some because we will also throw in a workout of the day (WOD).

Elizabeth Cho

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