2018...Find out more

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As we wrap up the last six weeks where we worked on strength for strict pull-ups or muscle ups, I urge you to consider continuing to work on your strength building through the use of accessory work. If you want to keep up the strict pull-up or strict muscle-up  work be sure to talk to Coach Sara about obtaining a program to help.

Moving forward you will see lots of strength building in barbell work as well as speed/endurance with running. Remember, fitness is classified as a combination of power(explosiveness),strength, and speed. In order to be well rounded in our abilities we have to work on the things we don’t like  and for most of us that includes running, so try not to cherry pick and come to classes regularly for the most benefit.  Does our membership limit your attendance? Now is the time to change that.  Three days a week won’t get most people to the goal they are looking to achieve.

If you do not have a 1RM for the following try to find the time this week to get them in order to prepare for the next four weeks: clean, snatch, deadlift, and back squat. If you plan on doing the extra work, you will need a 1RM for front squat, clean and jerk and push press as well. Just a heads up- we will be re-testing those 1RM’s in the second and third weeks of February- just before the Crossfit open begins.

Also, if you’re looking to shed those holiday pounds, ask Coach Sara how you can add an all inclusive nutrition coaching to your membership for a fraction of the cost.

Cheers to the New Year and the new YOU!!!

*Comment below with goals and questions*