At CrossFit PortSide, we focus on training the individual person in a group setting. We are community based and will promote proper technique as well as give tips on nutrition.  The ultimate goal is a life changing result and increased knowledge and awareness about fitness.

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CrossFit founder, Greg Glassman defined CrossFit as, “constantly varied, functional movement performed at high intensity.” Functional movement is any movement that you perform everyday. Examples of functional movement are pushing and pulling, siting and standing, throwing, picking up things, etc.

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