programs

Is there a secret to fitness?  We believe that a combination of programming, great coaching, community support and inspiration are keys to staying healthy.  Our programming is designed to maximize your efforts through facilitating proper technique and an understanding of intensity outputs all in one FUN filled hour.

 
 

Group Crossfit 

CrossFit is the "Sport of Fitness."  We combine speed, power, explosive movements, and a lot of variability so that the boring but necessary task of working out is now beneficial and fun. CrossFit is a general preparedness program and the daily workouts are combined with strength, skill and daily WODS (workout of the day).   The workouts are varied in intensity, volume, and time and are sure to push you to your limit.   There is no better way to train then with a group of friends and a community that encourages you to succeed.

Our goal is to train you to accomplish everyday needs.  What if a storm hits and you need to clear branches or debris.  Not a problem, you were trained!  What if your kid takes off down the street?  No worries, we trained you to sprint.  Want to simply run a 5k?  We have you covered!  Come train with us and be prepared for what life has to throw your way.

 

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