Saturday 11/2/13

1.)  Dynamic warmup, HK, BK, carioca, skips, bear crawl, crab walk, burpee broad jump, oly stretch, hamstring mob, foam roll and trigger point work

2.) 5x5 Dips on the rings

3.)  "Morrison"


Wall Balls 20/14

Box Jumps 30/24

KBS 70/53

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, TX, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device.He is survived by his father Donald, mother Susan, brother Gary, and sister Katie. 

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