1.) Dynamic Warm-up, Leg swings F2B, S2, Cossack stretch x4 each leg, hamstring mob on bands, PVC pass thru's, Burgener Warm-up
2.) Snatch from high hang and mid thigh
4x3 increase weight with correct form
3.) "Fight Gone Bad"
3 rounds with 1 min rest
Wall Ball 20/14#
Box Jumps 24/20#
Push Press 75/65#