Tuesday 12/10/13

1.)  HK, BK, Carioca, High Skips, Side Skips, Band Mob, Foam roll and trigger point mob.  PVC pass thru's, 10 OHS with PVC pipe 

2.)  Work on Handstands and Handstand Walks

3.)  For Time:

40 Double Unders/ 80 Single Unders

30 T2B/ KTE

20 OHS

10 Box Jumps

20 Press

30 Pull-ups

40 Double Unders/ 80 Single Unders

RX:  115/ 85#