Thursday 1/16/14

1.) 200m run, leg swings, PNF squat stretch, shoulder mobility on the bands, calf mob on the wall

2.)  1x10 Light Push Press

2x5 mod Push Press

1x10 Light Clean

2x5 mod. Clean

3.)  "NICK RAY"

400m Run

24 Push Press  135/95

24 Box Jumps 24/20

24 Pull-ups

24 Wall Balls  20/14#

24 Cleans  135/95#

400m Run

Hate to see Nick Ray leave but very excited for his future.  Good Luck in Oxford!  Hotty Toddy!  Look for Nick in the future CrossFit Games! 


CrossFit PortSide