Thursday 1/30/14

1.)  10x10 m jog, Jump Rope Series, OH mob on boxes, hip-opener x2, PVC pass thru's, Burgener Warm-up

2.)  10' Kipping pratice

3.)  For Time:

200 DU's/ 600 SU's

every time you miss, complete:

10 HRPU

5 Power Snatches   115/75#  C:  135/95#

4.)  3 Sets of:

10 Weighted Good Mornings

20 Weighted Russian Twist

1 min Plank hold